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Welcome to Strength and Conditioning

This course provides a unique training experience directly relating to the game of Rugby, not only as training exercises, but also their application within the game.

http://www.irbrugbyready.com/?section=sandc_info
 
 

 

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OUR TIP:
Coaches should sign up for their free newsletter, Better Rugby Coaching
www.betterrugbycoaching.com

 

 

AUSTRIAN RUGBY UNION COACHES: I ordered this for ÖRV so let me know if I should add you to my mailing list
if you are interest in this newsletter and other coaching resources I have already paid for myself. Renée

 

 Surviving IRB Laws
Download As: PDF 245KB
 

 

 Videos
How to beat a man 1 on 1 - with Jeff Wilson

http://www.youtube.com/watch?v=j3tDaq26AlI&feature=player_embedded

 

 
 

 

 Further Recommended Resources

The world's best sports coaching advice:

Free weekly coaching tip. www.betterrugbycoaching.com
Monthly insights and expertise newsletter. www.rugby-coach.com
Weekly Ready Made Coaching Sessions. www.rugby-coach.com/sessions
Special reports - 50 Ways to Score More Tries. www.rugby-coach.com/50bm
Match Day Tactics to Give Your Team an Edge. www.rugby-coach.com/matchdaytactics
Secrets of the Front Row. www.rugby-coach.com/secrets
The Ruck and How to Win it. www.rugby-coach.com/theruck
The Ultimate Rugby Warm-Ups Manual. www.rugby-coach.com/warmups
 
 

 

 Famous Coach/Sports Quotes

What makes a good coach? Complete dedication.
George Halas

The sterner the discipline, the greater the devotion.
Pete Carill

A successful coach needs a patient wife (husband/family), loyal dog (cat/pet),
and great quarterback (scrum half) - and not necessarily in that order.
Bud Grant

A life of frustration is inevitable for any coach whose main enjoyment is winning.
Chuck Noll

Success isn't something that just happens - success is learned, success is practiced and then it is shared.
Sparky Anderson

The only way to maximize potential for performance is to be calm in the mind.
Brian Sipe

Make sure that team members know they are working with you, not for you.
John Wooden

You can motivate players better with kind words than you can with a whip.
Bud Wilkinson

You can motivate by fear, and you can motivate by reward.
But both those methods are only temporary.
The only lasting thing is self motivation.
Homer Rice

Never let your head hang down. Never give up and sit down and grieve.
Find another way.
Satchel Paige

I don't have any tricky plays, I'd rather have tricky players.
Abe Lemons

Every game is an opportunity to measure yourself against your own potential.
Bud Wilkinson

You are never really playing an opponent. You are playing yourself,
your own highest standards, and when you reach your limits, that is real joy.
Arthur Ashe

Discipline is not a dirty word.
Pat Riley

Without self-discipline, success is impossible, period.
Lou Holtz

It is how you show up at the showdown that counts.
Homer Norton

Victory belongs to the most persevering.
Napoleon
 
 

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